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PERSONAL TRAINING
With a personal trainer you can train more safely and receive better and quicker results with your time spent at the gym
Book your PT today via the CLIENT PORTAL, use our application or send en email to pt@nr1fitness.ro
ALEX STANCU
I made my debut as a performance athlete at the age of 13. The sport in which I have been active for more than 15 years is less popular here, but during all this time I have accumulated numerous National and International results in the world of Cycling.
I am an ambitious person, with a rich track record in sports and of course, strengthened by studies and quality information that I want to share further with those who are passionate about movement
The principles I follow are based on discipline, professionalism and ambition.
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Studies:
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Faculty of Physiotherapy and Special Mobility
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National Institute of Coaches Improvement
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Specialization in the recovery of the lumbar area
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Biomechanics
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Cycling Instructor Accreditation
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Personal Trainer and Group Trainer
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Sports Director at Dinamo Bikexpert Racing Team and National Lot Coordinator
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Multiple Cycling National Champion and international results.
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Specializations:
• Joint and Vertebral Recovery
• Trainings for weight loss and body-toning
• Development of mobility, stretching and correction of postural deficiencies
• Nutrition plan
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Book your PT session with me on your CLIENT PORTAL or use our application
IOANA STOIA
With over 10 years of experience in the world of sports, I can say that fitness is my motivation and passion. My journey in this industry has been filled with adventures and lessons, and I strongly believe that the health and well-being of our bodies are the most precious treasures we have.
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My areas of interest are varied and include muscle hypertrophy, fat loss and improving body posture. With an involved and empathetic approach, I focus on the individual needs of each client. I like to incorporate pilates elements into my workouts, giving them efficiency and wellness at the same time.
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An important aspect of my fitness philosophy is "train smarter, not harder", so that training becomes an integral part of your life.
Specializations:
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CERTIFIED PERSONAL TRAINER
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HYPERTROHY
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WEIGHT LOSS PROGRAMS
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MAT PILATES INSTRUCTOR
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PERIODISATION
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STRETCHING INSTRUCTOR
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BASIC NUTRITION & SPORTS NUTRITION
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Book your PT session with me on your CLIENT PORTAL or use our application
ROBERT DICU
Still an active athlete, practicing football since the age of 6, I have dedicated my whole life to sports. Graduated from the Faculty of Physical Education and Sports and passionate about Fitness, I decided to help people change their lifestyle. I propose to bring a smile to every person I interact with and self-confidence, through the results we will achieve together. The moment you talk to me about your goal, it becomes my goal and I don't give up until we reach it! I'm waiting for you in my team!
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Specializations:
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Increase in muscle mass
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Weight loss and toning
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Functional training
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Cardio HIIT
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Posture correction
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Specific training for performance athletes
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Book your PT session with me on your CLIENT PORTAL or use our application